“When writing the story of your life, don’t let anyone else hold the pen”.
Individual Therapy
You might be experiencing a life transition or a personal crisis. You have always been self-reliant, but now feel overwhelmed and unable to tackle life's challenges
You are insightful and successful ,but you are struggling with confidence issue, finding ways to manage stress and anxiety, and prioritizing self-care
You are seeking clarity , insight and wisdom
You are intelligent, motivated and willing to put in effort , but unsure where to begin and need coping strategies
I work with high-achieving perfectionists to help them live authentically and reach balance outside of work so that they can feel just as good about their relationships and hobbies as they do about their careers without sacrificing their work-life success.
What should I expect from individual therapy?
We’ll focus on your unique experiences and challenges, pinpointing areas that need attention. You will learn coping strategies, mindfulness techniques, explore existential themes and take a deep dive into your beliefs and values.
As we build rapport, we will develop trust and ensure a collaborative relationship. Typically, sessions are held on a weekly basis; however, frequency can be discussed based on your individual needs.
